If you’re looking for information on how to treat hypothyroidism then you’ve come to the right place. Oftentimes, you go to your doctor where they run expensive lab tests and put on you different medications only to get marginal, if any, results.
But that’s all about to change because there’s so much more you can do on your own that your doctor isn’t telling you about.
And you don’t have to wait for months and run expensive lab tests to tell you whether or not you’re moving in the right direction. There’s a far simpler way to track your progress and it won’t cost you a cent. And when you’re first learning how to treat hypothyroidism, tracking your progress is extremely important because it’s one of the only ways to know whether or not what you are doing is working.
Below I’m going to cover 4 important topics that you need to keep in mind when learning how to treat hypothyroidism. These are some of the biggest difference makers when it comes to success or failure.
How to Treat Hypothyroidism with Diet
The medical community is in denial regarding the major effect that your diet has on your thyroid function. And they have every right to be because it’s not in their, or the pharmaceutical industry’s, best financial interests to work on that level.
But this is why educating yourself on the finer points of how to treat hypothyroidism is one of the most important aspects of healing that can make a big difference.
The first important thing to note is to avoid foods that have anti-thyroid properties, such as soy, polyunsaturated fats, legumes, nuts, seeds, grains, etc. These foods all contain components that can lead to, or worsen hypothyroidism.
Instead you want to focus on foods that naturally support your thyroid such as shellfish, dairy, fruits, etc.
And many of the effects of hypothyroidism are driven by stress. So, it’s important to reduce or eliminate as much stress as possible. One such source of stress is inflammation caused by your diet.
So, it should go without question that any effective hypothyroidism treatment program should discuss how to treat hypothyroidism with an anti-inflammatory diet.
How to Treat Hypothyroidism with Exercise
Many people understand that exercise can be an important factor in overcoming hypothyroidism. But what most people don’t understand is the difference between good exercise and bad exercise.
It’s far more common to see hypothyroid people doing bad forms of exercise that are only pushing them further into hypothyroidism. There tends to be this mentality, especially when it comes to weight loss, that if you’re not getting the results that you want then you’re not pushing yourself hard enough.
But when it comes to hypothyroidism, nothing could be further from the truth.
Intense exercise is not the answer. In fact, it will cause your body to shut down its thyroid hormone production almost immediately.
When learning how to treat hypothyroidism with exercise, it’s important to understand that sometimes less is more.
Actually, less is almost always more.
The best forms of exercise are the ones that concentrate on reducing stress and revitalizing the body such as Tai Chi and Yoga.
How to Treat Hypothyroidism with Your Lifestyle
Believe it or not, but your lifestyle also has a big impact on your hypothyroidism symptoms.
Stress Reducing Activities
The important thing to keep in mind is that your lifestyle should be focused on reducing stress as much as possible. This can be done by taking time to yourself to escape from the daily stresses of life.
You can learn how to meditate, do breathing exercises, read a comforting book, take a hot bath, etc.
Most people don’t realize this, but nighttime is actually a very stressful time for your body. Your stress hormones naturally rise throughout the night and sleep is your body’s way of dealing with this stress the best that it can.
So, if you’re having difficulty sleeping or getting good quality sleep then you are making yourself very susceptible to harmfully high levels of stress.
If you really want to learn how to treat hypothyroidism then spending some time in sunlight is more important that you may realize.
Sunlight stimulates the production of certain necessary hormones within your body such as Vitamin D. Focus on getting 30 minutes of sunlight daily.
How to Treat Hypothyroidism with Hormones
It’s unfortunate, but at this time, the medical community fails to take into consideration many of the other hormones that have a direct impact on the function and health of your thyroid.
Because of this, it’s becoming increasingly more important to understand your hormones at some level in order to understand how to treat hypothyroidism effectively and which hormones help and which ones cause problems.
Once you determine your hormonal imbalances, it becomes much easier to not only manage but also fine tune your hormonal needs based directly upon your own measurable results.
Measuring Your Results
Now that you know how to treat hypothyroidism, it’s important to track your results. And this is so that you know whether or not your hypothyroidism treatment is making an impact or not, and to what degree.
Your body temperature is a great indicator of your thyroid function because the two are directly related. By keeping a record of your morning body temperature or before and after meals, then you can begin to track your progress. When your temperatures increase, that’s a good indication that you’re doing something right.
Your pulse is also another good indicator. Most, but not all, hypothyroid people have low pulse rates. And when your thyroid begins to regulate properly, your pulse will begin to increase and normalize to around 85 beats per minute.
As you can see, there’s a lot more that you can do to overcome hypothyroidism than you probably realized. And this is why it’s becoming more and more important to learn how to treat hypothyroidism effectively so that you can take an active role in your own treatment process.