Hypothyroidism Diet

Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication, but if your diet isn’t right, then you will be forever fighting a battle that you just can’t win.

Then there’s the problem of actually finding the “right” hypothyroidism diet to follow. Most diets for hypothyroidism are completely outdated and based on poor research, if any research at all. But there’s also a lot of great research out there that is just now starting to connect a lot of the dots with hypothyroidism.

But unfortunately, it will take years or even decades for the general public, or even the medical community, to accept the fact that many of the dietary beliefs that exist today are completely false. And there’s a good chance that they never will.

Until that time comes, I plan to share all kinds of hypothyroidism diet tips with you, starting with these 10 below.

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

Below I’ve broken down 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important.

All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper research.

1. Avoid Anti-Thyroid Foods

The first hypothyroidism diet tip that I want to share with you is one that is very important. And this is because it’s a controversial topic because there are some highly touted “health foods” that you are eating which are actually contributing to your hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. This includes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic and estrogens have been shown to inhibit the thyroid gland from secreting its thyroid hormones.

And this is disturbing because I have seen more than one, very well respected hypothyroidism diet and hypothyroidism treatment program that actually recommend soy without ever discussing this very important link.

Another very controversial food that directly contributes to hypothyroidism is the polyunsaturated fats in your diet. And one reason this is such a big problem is that these fats have been touted for years for their beneficial properties while ignoring the research that clearly show the dangers.

But when it comes to your thyroid, these fats suppress its function on just about every level. First of all, they block the secretion of your thyroid hormone from the thyroid gland itself. Then they also block the transportation of the thyroid hormone within your bloodstream. And lastly, they block your cells from properly utilizing the hormone once they get it.

The research against these fats simply can’t be ignored. And the best hypothyroidism diet should exclude these fats at all costs. Or else you’re only setting yourself up for failure.

2. Increase Your Saturated Fats

Saturated fats on the other hand carry a lot of unfounded negative criticism. Criticizers of saturated fats still continue to cite outdated and poorly executed research studies from more than 50 years ago while ignoring the enormous amount of research showing their benefits.

One of the major benefits of the saturated fats being part of your hypothyroidism diet is that they help to cancel out the negative effects of the toxic polyunsaturated fats.

They also help by improving your body’s insulin response which helps you to maintain balanced blood sugar levels and reduce stress hormones. Elevated stress hormones are also one of the many hypothyroidism causes.

But you do have to be careful with many animal fats because they might not be quite what they seem on the outside. For example, all conventionally raised cattle are fattened with corn, soy, and other foods that are high in polyunsaturated fats. And because of this, their body fat becomes very unsaturated in the process.

So it’s important to include only high quality saturated fats in your diet for hypothyroidism. This includes fats from grass fed and grass finished animals, butter, and coconut oil.

3. Eat Your Fruit

Fruit can actually be one of your best friends when it comes to your hypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role in regulating your blood sugar. This helps to decrease the need of insulin which helps keeps your blood sugar more stable for longer periods of time.

And by regulating your blood sugar, you automatically reduce your stress hormone response which, as I mentioned above, is a common problem with hypothyroidism.

However, there are some fruits which are best avoided. Avocados are a good example because of their high unsaturated fat content.

So, the key is to focus you hypothyroidism diet on the right fruits and avoid those that are working against you.

4. Increase Your Salt Intake

There are a lot of myths out there regarding salt and sodium. But it’s more important than most people realize, especially when it comes to your hypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out a multitude of functions. For example, sodium is necessary for properly regulating blood pressure. But it also has some other important functions in dealing with hypothyroidism.

One of the more common hypothyroidism symptoms is edema. And edema is a problem with your cells that causes them to take up more water. But when your cells take up water, they lose sodium which is then excreted and lost through your urine.

And when your sodium level is low, it actually slows your metabolism and increases your stress hormones which can also lead to sleep problem. And elevated stress hormones end up making you even more hypothyroid.

And because you get sodium from salt, it should make sense that salt is a necessary component of your hypothyroidism diet in order to help keep your stress hormones to a minimum and reverse hypothyroidism.

And most people need a lot more than they think.

5. Get Plenty of Bone Broth

Most people don’t even know what bone broth is, let alone that it’s one of the best sources of protein that you can get. Bone broth was actually a common part of most people’s diets more than a century ago. But now, it’s become an almost entirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. But it’s unique because it contains a blend of very anti-inflammatory amino acids that are lacking among most sources of meat.

6. Eat Some Shellfish

Living close to water definitely has its perks, especially when it comes to seafood. But shellfish in general are actually very beneficial to your thyroid and can play a crucial role in your hypothyroidism diet.

For starters, they are a good source of thyroid hormone which we rarely get in our standard meat based diet these days. So eating shellfish alone can help give your thyroid some much needed support.

Another amazing benefit of shellfish is that they are naturally high in selenium. And selenium is one of the key nutrients that are required to convert the inactive T4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods

If it’s one thing that almost every hypothyroidism diet can agree with, it’s that processed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lots of problems with your blood sugar. And this causes a spike in your insulin levels which eventually leaves you with low blood sugar. And this creates yet another stress hormone response in order to raise your blood sugar levels back to normal.

There’s also the issue of these processed foods being full of toxic chemicals like flavor enhancers and preservatives. These chemicals are toxic and contribute to liver congestion which makes it even more difficult for your liver to convert the necessary thyroid hormones into their active form.

8. Cook Your Veggies

This is another one of the more controversial topics when it comes to your hypothyroid diet. And that’s because there’s a lot of misconceptions out there regarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s not about what you eat; it’s about what you digest.

Because raw veggies are very difficult to digest, you actually extract fewer nutrients from them raw than you do from cooked veggies.

You also want to really cook your veggies well in order to help break down the fiber and make the nutrients as readily available as possible. Otherwise, the fiber can become food for bad gut bacteria which is problematic and also contributes to hypothyroidism.

9. Don’t Overdo the Water

Continuing in our long list of controversial hypothyroidism diet topics, let’s discuss water.

Most people are led to believe that they need 8 glasses of water a day or even more. But what we already know about hypothyroidism is that is causes water retention. So why does it make sense to drink even more water when your body has a problem getting rid of it in the first place?

It doesn’t.

And this can cause your sodium levels to drop even more which as I mentioned above, also contributes to hypothyroidism.

The best recommendation for water while on your hypothyroidism diet is to drink when thirsty. If you work outside in the sun then odds are you’ll need more water than me while I’m sitting here indoors moving only my fingers on the keyboard.

The amount of water you really need depends on many variables. And your thirst is the best indicator of how much you need.

10. Drink Your Coffee

I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keep in mind that it has to be taken right or else it can have some negative effects. You should never drink coffee on an empty stomach. And it’s important to add the right ratios of fat and sugar.

Coffee is high in caffeine which works to stimulate your thyroid. It’s also high in magnesium and B vitamins which are both necessary for proper thyroid function.

Studies also back up these claims showing that coffee drinkers have the lowest incidence of thyroid disease, including cancer.

I know that many of the tips that I just gave you are controversial. But they are all based on research even though the research might not have made it into the public eye for one reason or another. That’s a topic for another article. But I hope that you’ve learned some very useful tips that you can immediately put into action and incorporate into your hypothyroidism diet today to start seeing some results.

19 replies
  1. Maureen
    Maureen says:

    I agree with your findings. I have been trying to contact you, but have been unable to reach you through your e-mail

    I am interested in purchasing your program.

    • Tom
      Tom says:

      Hi Corby,

      I don’t have time to go through each point but I’ll provide a few below:

      Poult Sci. 2012 Jan;91(1):215-23.
      The effect of different dietary levels of rapeseed meal on growth performance, carcass traits, and meat quality in turkeys.
      Mikulski D, Jankowski J, Zdunczyk Z, Juskiewicz J, Slominski BA.

      Arch Dis Child. 2004 Jan;89(1):37-40.
      Soy formula complicates management of congenital hypothyroidism.
      Conrad SC, Chiu H, Silverman BL.

      Acta Chir Scand 1989 Jun-Jul;155(6-7):317-20.
      Does coffee consumption protect against thyroid disease?
      Linos A, Linos DA, Vgotza N, Souvatzoglou A, Koutras DA

  2. Charlisa
    Charlisa says:

    Is there a specific foods list? Do I have to purchase your program to get it? What is the proper ratio of fats to sugar in a cup of coffee? Your ideas seem sound, just would lioke some more info.

    Thank you!

    • Tom
      Tom says:

      There is a specific food list but it would be too much for a blog post to get into the proper ratios which is why I put together the program which is over 260 pages.

  3. Dave
    Dave says:

    Awesome info. Could not agree more. Soy is the devil for hypo patients. Also, I am very happy to no longer fear fruit due to its sugar content. Hypo is a battle that I have been fighting for 5 yrs with some succes. Without vigilance over your diet you have no shot. Thank you for the tips they are appreciated greatly.

  4. Dario
    Dario says:

    Finally somebody talking some sense around here.
    It’s a long story but this is the stuff that I’ve been telling people for years and they say I’m crazy.
    But they remain silent when I say that my last cold or flu was in 1999 and no matter what I eat I don’t gain weight or get sick and even though I eat fat from beef (Grass fed) my cholesterol is always around 180.
    Could be writing for days

    Thank you and congratulations


  5. Sara
    Sara says:

    Ive been gluten free (mostly) for two years now and has helped enormously with my hashimoto’s disease. And bone broth, that is like the Vietnamese soup broth pho. Th entire soup is gluten free, and full of whatever animal protein you want, and is delicious!
    Good luck everyone.

  6. Katie
    Katie says:

    I am so grateful that you are helping people, blogging, and finally exposing the truth about health and wellness: DIET! You truly are what you eat, and people disregard and repel blame for their actions when they think that smoking a few cigarettes can’t hurt that bad, or that the toxic chemicals in household products won’t actually harm them.


    I am so grateful to have this growing awareness of what I’m really putting into my body, how it functions, and how to make it whole and healthy, as opposed to broken and battered by improper diet, products, environment, etc.

    Thank you so much for doing this. 🙂 You are making the world better.

  7. mary
    mary says:

    I only eat Kosher which precludes shellfish and bone broth. Any suggestions as to what can be substituted? Selenium supplement? Another source for amino acids rather than bone broth? How will these two changes impact the actual diet?

  8. Anjali Kant
    Anjali Kant says:

    The information given here is excellent.
    The diet tips are great. I have experienced and tried a few of the tips–they really work

    Would like more information on swallowing problems due to hypothyroidism

    Best regards<
    Anjali Kant

  9. Mary
    Mary says:

    I enjoyed what I read, but I wondered…..does it make any difference what kind of thyroid disorder you have? I have Graves Disease. Does it matter? Thanks

    • Tom Brimeyer
      Tom Brimeyer says:

      That depends on how well you understand Grave’s Disease. It’s important to monitor temperature and pulse to really understand what is going on. In general, the right diet will help to regulate thyroid function either way.

  10. Michelle Vicaire
    Michelle Vicaire says:

    This information is very helpfull.I am hypothyroidism and have low cortisol and low DHEA which I have to take extra cortisol and supplement the DHEA. .I like to eat shelled hemp hearts.They are a good source of protein.I put them in my smoothies and in salads.They help me feel full and help me not be constipated.I heard they are even better than having milk eggs animal meat.But they are a polyunsaturated fat does that mean I should not eat them?

  11. romina base
    romina base says:

    I’m 53, female and became hypothyroid after my total thyroidectomy 3 years ago. I gained 15 pounds since then. My blood sugar level is ok. I’m disciplined in what I eat but I still gained. Help

  12. Leisha
    Leisha says:

    Hi I have had hashimotos for years and have suffered many hormone deficiencies. I am currently having problems with severe hypoglycemia with attached depression. When I eat I get severely depressed and the more I eat the more depressed I get. I crave candy. I have been told I have insulin resistance. My last hgba1c was 5.2 but I was also on medifast. I lost weight but still had a large tummy and 32% body fat. I tried to order your program but was unable to thru the Internet. I currently feel that my muscles are not getting the necessary nutrients to work. When I try to pick up around the house my muscles burn. Any help you can provide would be much appreciated. How can I order your program?


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